SAMPLE MEAL PLAN

Week 1

Monday - Hot Selection: Mac and Cheese
Cold Selection: Asst. Sandwiches individually wrapped or Bagels with Cream Cheese (2nd choice) OR Cold Platter: cold meat, cheese, bun, tomato or tuna ball. Veggies and dip platters (carrot, celery, cucumber, tomato, ranch dressing, thousand island dressing), Asst. Dare nut-free cookies, whole fresh fruit. Beverage : milk, chocolate milk, canned Dole juice, bottled water.

Tuesday - Hot selection: Soy Chicken Nuggets, steamed white rice, tossed salad. Cold Selection(2nd choice): asst. sandwiches individually wrapped or Cold Platter:(cold meat, cheese, bun, tomato or tuna ball).
Assorted ice cream cups (2 varieties), cubed fresh fruit salad.
Beverage : milk, chocolate milk, canned Dole juice, bottled water.

Wednesday - Hot selection: Pasta, Beef and marinara sauc or plain marinara sauce
Cold selection (2nd choice): asst. sandwiches individually wrapped, Bagels with cream cheese (or jam and butter) OR Cold Platter (cold meat, cheese, bun, tomato or tuna ball).  Ceasar salad, Rice Krispie squares, whole fresh fruit. Beverage : milk, chocolate milk, canned Dole juice, bottled water.

Thursday - Hot selection: Soy chicken burger (shredded lettuce, tomato,  ketchup, mustard, relish, mayo).
Cold Selection (2nd choice): asst. wraps individually wrapped and Bagels (cream cheese, butter and jam) OR Cold Platter (cold meat, cheese, bun, tomato or tuna ball).
Veggies and dip (carrot, celery, tomato, cucumber and ranch dressing), cookies (Dare nut-free), fresh whole fruit.
Beverage : milk, chocolate milk, canned Dole juice, bottled water.

Friday - Hot selection: Beef burgers, turkey sausage, garden veggie burgers, (shredded lettuce, tomato, ketchup, mustard, relish, mayo).
Cold Selection (2nd choice): asst. sanwiches individually wrapped & Bagles (with cream cheese or jame and butter) OR Cold plattter (cold meat, cheese, bun, tomato or tuna ball).
Veggies and dip (carrot, celery, tomato, cucumber and ranch dressing), regular potato chips, ice cream cups, fruit salad.
Beverage : milk, chocolate milk, canned Dole juice, bottled water.

Week 2

Monday - Hot selection:Whole wheat pasta with Beef and Marinara sauce or plain marinara sauce with vegetables.
Cold selection (2nd choice): asst. sandwiches individually wrapped & Bagles (with cream chese or butter and jam) OR Cold plate (cold meat, cheese, bun, tomato or tuna ball)
Caesar salad, cookies (Dare nut-free), fresh whole fruit.
Beverage : milk, chocolate milk, canned Dole juice, bottled water.

Tuesday - Hot selection:Soy chicken burger(shredded lettuce, tomato, ketchup, mustard, relish, mayo)
Cold selection (2nd choice): asst. wraps individually wrapped or Bagles (with cream cheese or butter and jam) OR cold plate (cold meat, cheese, bun, tomato or tuna ball)
Veggies and dip (carrot, celery, tomato, cucumber, broccoli and ranch dressing), ice cream cup (2 varieties), fresh fruit salad.
Beverage : milk, chocolate milk, canned Dole juice, bottled water.

Wednesday - Hot selection: Spaghetti (with ground beef or veg marinara sauce)
Cold selection (2nd choice): asst. sandwiches individually wrapped & Bagles (with cream cheese or butter and jam) OR Cold Plate (cold meat, cheese, bun, tomato or tuna ball). Caesar salad, cookies (Dare  nut-free), whole fresh fruit. Beverage : milk, chocolate milk, canned Dole juice, bottled water.

Thursday - Hot selection: Cod nuggets with tartar sauce, steamed white rice.
Cold selection (2nd choice): asst. wraps individually wrapped and Bagles (with cream cheese or butter and jam) OR Cold Plate (cold meat, cheese, bun, tomato or tuna ball). Veggies and dip (carrot, celery, cucumber, broccoli), Rice Krispie Square, pieces of whole fresh fruit.
Beverage : milk, chocolate milk, canned Dole juice, bottled water.

Friday - Hot selection: Beef Burgers, turkey sausage, garden veggie burgers, (shredded lettuce, tomato, ketchup, mustard, relish, mayo)
Cold selection (2nd choice): asst. sanwiches individually wrapped & Bagles (with cream cheese or butter and jam) OR Cold Plate (cold meat, cheese, bun, tomato or tuna ball).  Veggies and dip (carrot, celery, tomato, cucumber and ranch dressing), regular potato chips, ice cream cups, fruit salad. Beverage : milk, chocolate milk, canned Dole juice, bottled water.